Understanding Each Other- Part III of the Communication Series

source: google images

Finally we address the last component of the communication process- Understanding. SH says "if every husband and wife spent as much time trying to understand their partner as they do in seeking to be understood, there would be fewer hassles and problems in marriage." When we aim to be understood and we are not, we end up feeling bitter, miserable and resentful but when we aim to understand our partner, our partner feels less defensive, opens up which in turns helps them to understand us. Understanding is putting yourself in the other person's shoes

Sometimes our partners behave in a way which causes us to be impatient or irritated with them. Our aim is first of all to try and understand why they behaved that way. According to psychologists "all behaviour is caused".  Something causes us to behave the way we do in any given situation.

Sometimes our behaviour is triggered by our upbringing or something someone said, or something that occurred. Some times you find out you are upset but can't remember what triggered it. With some digging you can almost pinpoint what caused you to feel that way.

Sometimes people bring situations from past relationships into their marriage- something SH terms as transference. "This is when a person projects a problem of the past- a bad relationship, a traumatic event onto a person or a situation in the present." It could be feelings towards an abusive father or ex boyfriend now projected on a husband, or the betrayal of an ex girlfriend which causes you to get defensive in your marriage. When couples communication at  level 4& 5 discussed in this post, issues like these are brought to the fore front and each person can understand where the other person is coming from.

We all have an inner child which influences and interferes with our adult lives and relationships. Learning to spot the inner child- both in yourself and your partner will help you to understand yourself and your partner better.

Our upbringing has a great impact on our lives. For example- when a wife nag her husband, he is reminded of his mother's constant correcting as a child and his inner child reacts in defence. It is paramount that we observe our partners, what they like or dislike, what triggers positive and negative reactions in them. By doing this we can aim to eradicate what triggers the negative and enhance the happy triggers. We then open up the lines of communication.

So next time your husband or wife behave in a strange manner, do some digging to try and understand why. Pray that the Lord will grant you the grace to understand them rather than to be understood. By practising the other two components- speaking and listening with understanding you are on your way to establishing effective communication which will transform your marriage.

Future reading- A post on Understanding by Favoured Girl.

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Listening Effectively- Part II of the Communication Series

Today we continue discussing effective communication. Check out Part I on Talking here.

Listening is the second most important aspect of good communication. Most people will rather talk than listen. Especially when we are upset or hurt, we want to be assertive and get our feelings out there!

source: google images

James 1:19 says- Let every man be quick to hear, slow to speak , slow to take offense and to get angry. 

Listening means making an effort to concentrate on what a person is saying, and being as eager to listen as you are to speak. Someone once said- the reason why God made us with one mouth and two ears is because he wanted us to listen twice as much as we speak. I mean, think about it, makes sense doesn't it?

SH mentioned that communication experts have a term to describe poor listening habits- 'egospeak'. This is when you are already thinking of what you are going to say once the other person has stopped talking. Or jumping in before the other person has finished speaking. Do you see yourself having egospeak. I think most of us have it!

Good listening has to be learnt as it doesn't come naturally to us. Here are some pointers SH presenter:

Recognise the obstacles that prevent effective listening and work on practical steps to eliminating them. One major obstacle is defensiveness. Think about it, when you are defensive all you are thinking about is how to make your position on an issue known, shooting down the other person's comments and why they are wrong and why you are right. You think less of what the other person has to say.

Another obstacle is self centredness or self preoccupation. This is where ego comes in. The ego need to talk rather than to listen. You know, when you are more interested in yourself than in your partner. If we focus on developing genuine love we can become better listeners.

Another obstacle to good listening is physical or mental fatigue. When you try to discuss important issues at the wrong time, listening becomes a great burden. Observe your partner and know when they are more alert and rested before trying to discuss serious matters.

Can you think of any other obstacles to effective listening??

Learn to listen to the feelings behind a person's words and not just the words. SH says- "there is no better way of assuring a person that you are a perspective listener than when you identify the feelings that lies underneath the words." It is the quickest way of making a person feel understood and when a person feels understood, they become less defensive and more cooperative. This takes discipline and practice but often yields great results.

SH gave an exercise in the book with some statements and a list of feelings to associate with those statements.

One way to develop perspective listening is repeating to your partner precisely what you have heard them say. This gives them a chance to confirm or deny the accuracy of what you have understood them say as communication could get distorted between sender and receiver.  Of course this shouldn't be done for every single conversation but for the specially important and crucial conversations.  Most times we assume we know where the other person is going with a conversation which ends up not being the case.  Restating what your partner says indicates a commitment to your partner's well being. You are letting him or her know that you are interested and care about how he or she feels.

Learn to listen as it can bring about a transformation in your marriage.

I have missed some parts in this section as it was more practical with scenarios but hopefully the points above will still be helpful. We will discuss "Understanding", the last important component of effective communication next time.  


I found this picture online and though it seems funny the message is simple and makes plenty sense :)

source: google images.

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Have a great week!

Speak the Truth In Love- Part I of the Communication Series

Many of you will agree that one of the greatest obstacles to a successful marriage is the inability to communicate. It is imperative that the lines of communication be open at ALL COST between a husband and wife.

SH mentioned Josh Powell's five level of communication:

Level 1: Cliche conversation. This is where a person hides behind the safety of cliches. No personal sharing is involved. Cliches such as  'how are you today?' or 'Looks like it is going to rain today'
Level 2: reporting facts about others. Here people mention what others have said to them but offer no personal views on those facts. You know, reporting facts like a newsreader
Level 3: ideas and judgements. This is where real communication begins. A person is willing to step out of the cliche screen and risk sharing his/her ideas and judgements.
Level 4: feelings and emotions. A person shares his feelings about issues. This is where effective communication starts. Couples need to interact at a level where you know what each other feels about vital issues
Level 5: openness and honesty. This is the ultimate level. All deep relationships especialy marriage must be based on honest communication if not the marriage will suffer.

The communication process in marriage (and even other aspects of life) comprises of three simple but very powerful rules: talking, listening and understanding. We would address each one separately.

The Role of A Wife

Last weekend, we started the topic "Who is in Charge?" and discussed the role of the husband in a marriage. From the comments we received here and on twitter it was clear that God is in charge however, the man has been commanded to be the head and loving leader in a marriage. Today we look at the role of the wife.

"The major function of a woman in marriage is that of submission to her husband's leadership". Hmm that word submission for a lot of people has a negative connotation. I certainly didn't like that word a lot before I got married. Submit? Whyyy? Writefreak blogged about this a while back as a lot of women see submission as a form of slavery. You can check the post here. The comments were really interesting.

Ephesians 5:22-24 New International Version (NIV) Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Saviour. Now as the church submits to Christ, so also wives should submit to their husbands in everything.

Image from google images

Some women say well my husband can be the head while I am the neck and I can turn him whichever way I want. lol, That seems funny but in reality that is how a number of women have decided to resolve this submission matter.  Our attitude towards submission shouldn't be one of fear but it is "to be enjoyed, and when rightly understood and practised, it helps a woman experience the security she needs."

So the multimillion dollar question is what exactly is submission?

SH says "submission is really an attitude or a frame of mind. It recognises that just as Christ was subject to God, and that the church is subject to Christ, so a woman ought to be subject to her husband. By this attitude she is saying 'I believe God has arranged the structure of marriage in harmony with the highest principles of the universe. And one of those principles is submission to a higher authority. God has placed my husband above me, not to be superior to me, but to be my spiritual covering and protection. God will protect me from harm through him and as I recognise this principle and live happily and contentedly beneath it, I shall be relieved of a great deal of the stresses and strains of life because Gd has arranged and equipped my husband to carry them.'"

Who is in Charge?

This topic is a very interesting one and could be seen as controversial but I enjoyed reading and learning from it. Remember we are using the book- Marriage as God intended as a study guide and the book is based on biblical principles. As a result this topic is being addressed from a Christian viewpoint. You can take this as a disclaimer if you wish. ;).  Please note this topic isn't only for the Married but also for the Singles. Better to know all about these things before signing the dotted line.

Some marriages today are in trouble because there are two people trying to be leaders. Billy Graham's wife Ruth said in an interview once "if there are two leaders in a marriage then one of them is unnecessary". According to SH "roles determine relationships". He said "show me a marriage in which the roles are clearly defined, clearly understood and acted upon, and I will show you a marriage where relationships blossom like a beautiful flower." Someone might say "what roles?" We are leaving in a society where these distinct roles have become blurred. The feminist movement believe that apart from the ability to bear children there are no differences between men and women. However this according to the bible is not true. Paul was able to break the roles down in the book of Ephesians 5. Verse 23, 25 say that the husband is the head of the wife and must love his wife as Christ loves the church. While verse 24 say the wife is to submit herself to her husband in the same way that the church is subject to Christ. Lets us break these two roles down a bit further.

What’s happening to marriage?

Today we shall begin our discussion on Selwyn Hughes (SH) book- “Marriage as God intended”. This chapter addresses why marriages break up.  Please note that throughout the book discussion over the next couple of weeks we would be picking key points from the chapters whilst adding in our own thoughts and not rewriting the whole book so I’ll highly recommended like I did last time that you get the book.

Let’s go there…. (I just had to chip that in...lol)

Ok so I won’t go into all the scary statistics but it is not news today that a lot of marriages are in trouble. We have all heard about Kim K's 72 days of marriage resulting in divorce. What a shame! A lot of marriages around us are breaking up and the numbers keep increasing by the day. Which worries me because it shows that marriage and family are becoming less and less important to people.

SH highlights 4 main reasons why marriages are going downhill:

Marriage as God intended

During the premarital counselling session my husband and I attended about 4 years ago in church, my pastor used the book "Marriage as God intended" by Selwyn Hughes as a lesson guide. The book was full of profound words I promptly got a copy after the classes so I could refer to the book again.  I dug out the book just recently to read again and I thought it would be a good idea for us to share some key points from the book over the next few weeks with our readers.

I recommend the book to singles, those about to get married and even those that are already married.  It covers resolving conflict, adjusting to parents and in- laws, how not to fall into adulterous sin by remarrying, extra-marital affairs. In short it covers the factors that effect and affect a marriage.


So that it doesn't appear like I am biased or making things up, here are some reviews on the book I found online:

"This book is wonderful! I have found this the best book I have read on marriage. It addresses many important areas including communication and in-laws. It has a peace pact and a very constructive way of dealing with conflict. This is a must-have book for those who are in a relationship, engaged, or married. There is so much to be learnt from this book for both believers and non believers. I could not recommend this book more highly."

"A very practical book based on the many real examples of couples seeking marriage counselling. It helps to prepare couples, particularly Christians to get ready for their married life. For non-Christians, this book also helps both sides to understand more about different important aspects in marriage, like in-laws, roles, communication, etc and suggested practical ways to improve things or avoid big mistakes. Highly-Recommended. I was given one when doing the marriage preparation and bought one for a good friend who's getting married."

Some of you might know the late Selwyn Hughes. He is the author of "Everyday with Jesus" Devotionals. He has written such amazing and inspiring daily devotionals. 

If you have a copy of the book you can read along and share your thoughts. Alternatively, you could check if your local library has a copy that you can borrow (not sure if local libraries exist in Nigeria). Or better still buy the book! I promise you the book is worth having in your library. 

We haven't figured out what day of the week we would be writing the posts but it would most likely be up on the weekends for the next couple of weeks. Writefreak and I would be sharing different chapters so watch this space!


God bless

photo credits:www.amazon.co.uk